“Age-less” Beginner Yoga for Women Over 50 - Embracing Your Age with Your Yoga – 6 week Series - $130 health investment @ Yoga Mandali 454 Broadway, Saratoga Springs, NY
Every Friday Starting September 22, 2017 thru
October 27, 2017 9:30am-11:00am
Never practiced yoga before? Think you're too old? Concerned of decades of in-activity? Worried that the extra pounds that you picked up over the years would prevent you from doing the moves properly? Intimidated to go to a drop-in class? Too stiff to enjoy yoga? - This series is designed specifically for YOU! Go to www.yogamandali.com to register!
Learn the fundamentals of Yoga, learn breathing and alignment in elemental versions of the poses, learn modifications to adjust to YOUR body’s needs, explore postures and techniques to support the limitations of arthritis, osteoporosis, symptoms of menopause, urinary symptoms and chronic pain, and gain the knowledge that will help you feel comfortable and safe walking into any drop in level one or all levels yoga class!